Need immediate help?

Need further help?

If it is life-threatening emergency - call the emergency services.

If the risk is not immediately life threatening  Follow the instructions on this landbot - it will calm you - help you collect your thoughts and allow you time to make decisions about helping your child in the immediate situation. Doing this activity will role model the calmness and control you want your teenager to learn.

When this crisis is over, get in touch with LOHA - we can support you to help your teenager through their mental health problems. 

I need urgent help

Free Resources

LOHA are a team of professionals from a range of backgrounds committed to supporting parents and carers to help young people with their emotional wellbeing and mental health.

The team includes  family therapists, psychotherapists, researchers, parents, digital technologists and designers. Our clinicians and researchers have produced free evidence-based guides for different situations.

LOHA is purpose driven – we constantly seek to improve the care and service we offer, and profits are given to organisations that support young people.

Preparing for Secondary School


Parents Helping Teenagers to Stop Self harm