Need immediate help?

Need further help?

If it is life-threatening emergency - call the emergency services.

If the risk is not immediately life threatening Follow the instructions on this landbot - it will calm you - help you collect your thoughts and allow you time to make decisions about helping your child in the immediate situation. Doing this activity will role model the calmness and control you want your teenager to learn.

When this crisis is over, get in touch with LOHA - we can support you to help your teenager through their mental health problems.

Get in touch Dial 999

I need urgent help

Digital Systemic Therapy

What is LOHA Digital Systemic therapy?

Regulates emotions

It supports parents and carers in helping teenagers to recognise their emotions, thoughts and feelings and find healthy ways of expressing and regulating them. Systemic Therapy is unique in it's approach, science backed and proven to work.

Treats the cause

It's different to other more common therapies which primarily focus on the individual's internal thoughts and behaviours which helps only the symptoms of emotional distress rather than identify and treat the cause.

Builds Connection

It emphasises the interconnectedness of family members and how their interactions and roles can influence the wellbeing of the individual seeking treatment. It promotes Connection, Understanding, Resilience and Empathy.

Strengthens bonds

Systemic Therapy sees the individual not in isolation, but as part of a family, community or system. The techniques examine how the family interacts as a cohesive unit and uncovers patterns that might be helpful to change and strengthen family bonds.

What are the benefits

01. Accessible

LOHA have made Systemic therapy accessible by building a digital platform that provides therapeutic activities to complete on a device that suits you and your family. No need to travel to appointments and all you need is a mobile, tablet or connected TV.

02. Affordable

Private therapy can be expensive and unaffordable for a lot of families. Our pricing structure is different to that of most therapists as we don't deliver the therapy ourselves or ask you to travel, we provide you with the tools instead in the comfort of your own home.

03. Immediate

The CAMHS waiting list can be up to 3 years long in some parts of the U.K. We know this is a major problem for young people and their families seeking help and we want to change this. Our therapy is ready to be accessed immediately.

Watch Demo

Evidence based

Of the families who have used our digital programmes, every one of them reported a significant improvement in their child's emotional health. In the cases where it was present, they also saw a cessation in self harm. This is because Systemic Therapy treats the root cause of emotional distress - not just the symptoms.

If you are a Healthcare Professional or parent and would like more information on the evidence base for our Digital Systemic Therapy please get in touch with us!

info@loha-community.com

What do parents say?

We work directly with families to share Systemic Therapy techniques delivered through our 6 week therapy programmes. Here are some stories from LOHA families who have successfully completed our programmes.

Case studies

Video explainer

Watch video

What happens in the 6 week programmes

A creativity activity for you to do with your family is sent weekly to your mobile or laptop.

The activities will take between 30 mins and 45 mins to complete.

Option to join a weekly 60 minute online session with a therapist or coach for extra support.

After the 6 weeks you graduate and can join our LOHA community via our subscription.

LOHA are with you every step of the way!

info@loha-community.com

LOHA therapy is available to book now