Need further help?
If it is life-threatening emergency - call the emergency services.
If the risk is not immediately life threatening Follow the instructions on this landbot - it will calm you - help you collect your thoughts and allow you time to make decisions about helping your child in the immediate situation. Doing this activity will role model the calmness and control you want your teenager to learn.
When this crisis is over, get in touch with LOHA - we can support you to help your teenager through their mental health problems.
Systemic Therapy supports parents and carers in helping young people recognise their emotions, thoughts and feelings and find healthy ways of managing them.
01. It's a unique method of therapy
Systemic therapy is a form of psychotherapy that focuses on how an individual's personal relationships, behavior patterns, and life choices are interconnected with the issues they face in their life.
02. How is it different to individual therapy
It sees the individual not in isolation, but as part of a family, community or system. Systemic Therapy examines how the family interacts as a cohesive unit and uncovers patterns that might influence the potential for change within the family.
03. How do I know it will work for my family?
Of the families who have used our digital programmes, every one of them reported a significant improvement in their child's emotional health. In the cases where it was present, they also saw a cessation in self harm.
Systemic Therapy is a trauma-informed methodology that empowers parents to connect with their children and teenagers using C.U.R.E (Connection, Understanding, Resilience + Empathy) with the aim of preventing challenging behaviour and mental health problems, such as self-harm.
With Loha Digital Systemic Therapy, we work directly with parents, teaching techniques for helping young people to regulate their emotions and we do this digitally so you can access help immediately from whichever device you choose.
01. Email us/Join a free introductory session
Email us at info@loha-community.com to enquire about our digital programmes. Or you can join a free intro session where we meet with a group of parents (online) who are also starting with Loha and help answer any questions.
02. Select your 6 week therapy programme
You can help your child with self-harm, anxiety or other challenging aspects of life, including divorce, problems at school, bereavement or serious illness. Please get in touch if you need help with something else we have not mentioned here.
03. Complete the weekly activities
You'll be given a creative activity to complete with your family each week via our digital chatbot. Each activity takes 30-45 minutes. You can complete the activities on a phone, laptop or PC. There are human coaches on hand to help if you need it. The idea is to complete one activity per week for 6 weeks.
A creativity activity for you to do with your family is sent weekly to your mobile or laptop.
You can help your child with self-harm, managing anxiety or other challenging aspects of life, including divorce, school transitions, bereavement or serious illness.
Please get in touch if you need help with something else.
The activities will take between 30 mins and 45 mins to complete.
Parents also have the opportunity to join a weekly 60 minute online session with a therapist or coach who will answer your questions and provide guidance and advice.
After the 6 weeks you graduate but can still access LOHA therapist or coach support.
LOHA are with you every step of the way.
