Need further help?
If it is life-threatening emergency - call the emergency services.
If the risk is not immediately life threatening Follow the instructions on this landbot - it will calm you - help you collect your thoughts and allow you time to make decisions about helping your child in the immediate situation. Doing this activity will role model the calmness and control you want your teenager to learn.
When this crisis is over, get in touch with LOHA - we can support you to help your teenager through their mental health problems.
Through our Digital Systemic Therapy programmes you can help your child learn to understand, identify and express their feelings when they are struggling.
You will be able to teach them how to manage emotional distress in healthy ways.
Our team of clinical psychologists and family therapists have designed evidence based activities for families to do at home. No waiting for appointments and no need to miss school or work or pay travel or childcare costs.
Programmes lasts 6 weeks and there are 6 activities for each. A new activity is released to you each week and they take up to one hour to complete.
There will be 4 new programmes for August. Each will provide a foundational approach to Systemic therapy, what we call CURE.
CONNECTION
UNDERSTANDING
RESILIENCE
EMPATHY
All you need is time together, a mobile phone or tablet and a pen and paper.
LOHA 6 week therapy programmes - £300
Introductory rate of £180 for August.
Each programme includes 6 x Systemic Therapy activities delivered by our digital therapist and access to weekly 'drop in' sessions with a LOHA coach or therapist.
LOHA Membership subscription - £15 per month
As a member you will receive additional benefits such as Peer to Peer community support through the LOHA Parent whats app chat and additional community resources.
