Anxiety
Activities to help with understanding the root causes of anxiety, and provide ways for young people to manage it.
Bereavement
Activities to help families openly talk about grief, bereavement and the person or pet who has died.
Bullying
Activities to support families to openly talk about bullying, whilst building young people’s self-esteem to find solutions to overcome it.
Conflict and anger management
Activities to identify the causes of conflict and aggression, and find better ways of managing it.
Depression
Activities for families to provide support and care for young people who are struggling with depression.
School pressures
Activities to identify the specific causes of pressure in school and explore different ways of managing it.
Self-harm
Activities to set the foundation for building connection and validating feelings, which is core to overcoming self harm.
Sensitive conversations
Activities to facilitate opportunities to have thoughtful or sensitive conversations, and provide emotional support.
LGBTQ+
Activities to facilitate discussion and confidence in talking about individuality and respect for difference in families.
Social media and screentime
Activities to facilitate discussions on the pros and cons of social media and screentime, and to explore strategies for its safe and balanced use.
Transitions (e.g., blending families and parental separation)
Activities to assist with major changes in family life, perhaps through separation or divorce – or through joining families together.
Stress
Activities to explore the causes and experiences of stress and find ways of managing it.
1️⃣ Sign up to our Platform
You only need an email and password to get started.
2️⃣ Pick an Activity or Programme
Quick creative activities or deeper guided programmes — you decide depending on your situation.
3️⃣ Start the Conversation
LOHA guides you step-by-step to listen, reflect, and grow together.
📱Book an online coaching call if you want further support.
Built For Busy Families
Support that fits into real life.
📱 Use anytime, anywhere, from any device - no app needed.
😀 Activities take just 5-20 minutes.
👉 No pressure, no perfection - just progress.
🖥️ Coaching available weekly.
🕶️ Private and anonymous – explore sensitive topics safely.
You can get started with 5 or 10 minute guided conversations or choose more comprehensive 20 minute activities.
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minute activities
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minute activities
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minute activities
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