Built For Busy Families

Support that fits into real life. 

 

📱 Use anytime, anywhere, from any device - no app needed.

😀 Activities take just 5-20 minutes.

👉 No pressure, no perfection - just progress.

🖥️ Coaching available weekly.

🕶️ Private and anonymous – explore sensitive topics safely.

 

You can get started with 5 or 10 minute guided conversations or choose more comprehensive 20 minute activities. 

5 (500 x 500 px)
minute activities
10 (500 x 500 px) (1)
minute activities
20 (500 x 500 px) (2)
minute activities

How We Can Help

LOHA is designed to meet families where they are - flexible, private, and grounded in evidence-based support. Explore how LOHA strengthens connection, builds resilience, and supports your family with tools that fit into everyday life.

Get Started

Access & Privacy

Available 24/7, support whenever your family needs it.

No waiting, no appointments, just real help, at home.

100% anonymous, we don’t track or store your family’s conversations.

Evidence-Based & Effective

Based on systemic therapy principles, trusted by professionals.

Tackles real family challenges like anxiety and school pressures.

Helps build long-term emotional resilience in young people.

Value & Experience

Cheaper than traditional face-to-face therapy.

Activities are fun, engaging, and designed for real-life families.

Emotional support that’s as enjoyable as it is transformative.

Connection & Communication

Guided conversations that spark openness and understanding.

Helps families develop deep, trust-based relationships.

Reduces feelings of isolation and disconnection.

How To Get Started

3 steps to meaningful connection. 

1️⃣ Sign up to our Platform
You only need an email and password to get started.

2️⃣ Pick an Activity or Programme
Quick creative activities or deeper guided programmes — you decide depending on your situation. 

3️⃣ Start the Conversation
LOHA guides you step-by-step to listen, reflect, and grow together.

📱Book an online coaching call if you want further support. 

Get Started
The Problem

50+ programmes and activities to support your family

View Programmes
Evidence Based

Real Families, Real Change

Discover how families just like yours have transformed their child's mental wellbeing with LOHA.

Sade & Ife's Story

"I feel so much lighter and I can smile again."

Kay and Jenny's Story

 "I can’t thank LOHA enough – it has been life-changing."

Claire and Adam's Story

"LOHA helped me pinpoint the specific concerns Adam had."

Family Stories

A Leading Voice in Family Communication:

Read Professor Alison Metcalfe’s Blog

View More

Teenagers’ Connection with their Parents and Carers: Young People’s Views

Penny O'Halloran

Penny O'Halloran

3 minute read 07/21/2025

Should We Have Done More? The Role of Parents in Teen Mental Health

Professor Alison Metcalfe

2 minute read 03/31/2025

Empathy for Teenager’s Mental Health

Professor Alison Metcalfe

1 minute read 02/13/2025

Einstein said, 'Insanity is doing the same thing over and over.' Discover how LOHA offers a fresh, relationship-focused approach to improve young people’s mental health.

Professor Alison Metcalfe

3 minute read 02/13/2025

Breaking the Downward Spiral of Poor Mental Health in Young People

Professor Alison Metcalfe

2 minute read 02/13/2025

See Why Families are Turning to LOHA

web illustrations book demo
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