Need immediate help?

Need further help?

If it is life-threatening emergency - call the emergency services.

If the risk is not immediately life threatening  Follow the instructions on this landbot - it will calm you - help you collect your thoughts and allow you time to make decisions about helping your child in the immediate situation. Doing this activity will role model the calmness and control you want your teenager to learn.

When this crisis is over, get in touch with LOHA - we can support you to help your teenager through their mental health problems. 

I need urgent help

LOHA’s vision is for all children and young people to have good mental health that lasts a lifetime

Skills that will last them a lifetime

Delays in treatment cause deterioration that can affect young people into adulthood.

At LOHA there are no waiting lists, no appointments to travel to and no loss of work or school.

LOHA provide immediate care when it is needed – assisting parents to help young people develop the skills to manage their emotions.

The benefits of Systemic Therapy

Bringing all these skills and insights together gives your child or teenager the skills they need to manage their emotions, understand their feelings and a sense of control, which will set down the strong foundations for a lifetime of good mental health.

The benefits of using Systemic Therapy mean you can get the care you need immediately you want it, there’s no waiting for appointments and no need to miss school or work or pay travel or childcare costs.

If you need help or support following any of the activities, you can access free sessions to speak with a family therapist or family coach who can advise you.

After six weeks, we invite you to join the LOHA community, where you can do other activities, and get access to books, podcasts and support for you and your children.

Find out more

Digital Systemic Therapy

Uses science backed techniques to support parents to help young people struggling with their mental health.

We help you engage your child or teenager to build Connection, understanding, resilience and empathy (CURE). Through specially designed activities that help them express their feelings - even when they struggle to convey themselves.

Systemic therapy helps the family make changes and show how things can be different and made better.

Our Platform

Through our platform we deliver the systemic therapy activities straight to your digital device and guide you and your family through them, as you do them together.

You can also have year-round support from a family coach or therapist.

All parents can join our LOHA WhatsApp community free of charge and download our e-books, podcasts and take part in discussions.

Step by Step

Join our therapist moderated WhatsApp community anonymously. Text +44 7928 43418

Book a demo

Access our free resources

Sign up for Digital Systemic Therapy

Join the LOHA community to get year round support